feldenkrais method
individual & Classes
London

What is the feldenkrais method?

The Feldenkrais Method is named after its originator, Moshe Feldenkrais (1904-1984), an engineer and physicist as well as a Judo teacher. It's a practical and unique way to realise your potential, focusing on learning and movement, which will bring improved movement and enhanced functioning. 

The benefits of Feldenkrais include easier and improved breathing; relief from tension and muscular pain; greater relaxation and wellbeing; improved performance in physical activities, dance, music and drama; greater ease in everyday activities and increased vitality.

UPCOMING feldenkrais Method opportunities
(online and face to face)
INDIVIDUAL lessons (online and face to face)

Online: Via Zoom

Face to face: The Artworks London Bridge, 60A Weston St, SE1 3QP

Cost: £70 per hour session

Charlie will be offering 1:1 sessions online and face to face from July. If you have previously attended a Moving Pieces event the first session is at a 10% discounted rate.

 

These sessions are an opportunity to book an individual lesson which is interactive and bespoke. You will be guided through an awareness through movement lesson, responding to specific areas of need and interest that you have. When sessions are face to face these can include hands on Functional Integration work. 

Maybe there are particular movements you want to improve on?  Your performance in general in sports or the performing arts? Or you are simply curious about the potential of the Feldenkrais Method to improve your overall health and wellbeing?

 

Click here to read FAQs about The Feldenkrais Method

How to book: Email charlieblowers@movingpieces.co.uk for further info and to book a session.

Rebalance the nervous system - Group Sessions (online and face to face)

Classes will resume at Artworks, London Bridge on Wed 22nd Sept at 6.30pm until 8th December – with the option to attend online or in person. You can attend the series or drop-in.  

 

Classes will continue to explore how guided embodied exploration and learning can help to recalibrate the nervous system, often destabilised by stress, anxiety and trauma. The classes are based on the Feldenkrais method but are also informed by other body-based approaches for supporting overall health, integral to the Moving Pieces approach.  

The classes are suitable for anyone curious about the potential of the Feldenkrais Method to improve overall health and wellbeing. Classes may be of particular interest currently to those supporting others as a self-care strategy.

'I have found the Feldenkrais classes fantastic for my general wellbeing, posture, sleep and chronic chest pain.

The last year has been very stressful. After a class, I feel really relaxed and sleep well.' Participant (medical practitioner)

Click here to read FAQs about The Feldenkrais Method

Free to frontline NHS staff.

We are offering a discounted rate of £165 to book the 12 classes or £15 per session (drop-in).

How to book: Email charlieblowers@movingpieces.co.uk for further info and to book a session

WORKSHOP - 'FROM FELDENKRAIS TO IMPROVISED MOVEMENT AND WRITING' (online and face-to-face) 

Date: November 6th
Time: 9.00am -1pm
Online: via Zoom

Face to face: The Artworks London Bridge, 60A Weston St, SE1 3QP
Cost: £30, with concessions available

This workshop will be informed by the Feldenkrais Method and other movement based practice as a spring board to your own creative movement and improvised writing.


We will explore ways to enliven your body and imagination and how images and changes in our state can be taken into embodied creative practice.


This workshop will be of interest to those working with the arts, movement, performance or for anyone interested in personal development through embodied and creative expression.

How to book: Email charlieblowers@movingpieces.co.uk for expression of interest