feldenkrais method
individual & Classes
London

What is the feldenkrais method?

The Feldenkrais Method is named after its originator, Moshe Feldenkrais (1904-1984), an engineer and physicist as well as a Judo teacher. It's a practical and unique way to realise your potential, focusing on learning and movement, which will bring improved movement and enhanced functioning. 

The benefits of Feldenkrais include easier and improved breathing; relief from tension and muscular pain; greater relaxation and wellbeing; improved performance in physical activities, dance, music and drama; greater ease in everyday activities and increased vitality.

INDIVIDUAL lessons (online and face to face)

Online: Via Zoom
Face to face: The Artworks London Bridge, 60A Weston St, SE1 3QP
Cost: £95

Charlie offers 1:1 sessions online and face to face.

These sessions are an opportunity to book an individual lesson which is interactive and bespoke. You will be guided through an awareness through movement lesson, responding to specific areas of need and interest that you have. When sessions are face to face these can include hands on Functional Integration work. 

Maybe there are particular movements you want to improve on?  Your performance in general in sports or the performing arts? Or you are simply curious about the potential of the Feldenkrais Method to improve your overall health and wellbeing?

Click here to read FAQs about The Feldenkrais Method

How to book: Email charlieblowers@movingpieces.co.uk for further info and to book a session.

a series of 3 short workshops based on ‘from Feldenkrais to improvised movement and writing’ (online & Face to face)

Dates: Tues evenings -  Feb 13th, March 12th, April 9th Time: 6.30 - 8pm
Venue: The Artworks London Bridge, 60A Weston St, SE1 3QP
Online: Via Zoom
Cost: £90.0 to attend the series

This series of 3 workshops based on our popular half-day workshop ‘From Feldenkrais to Improvised Movement and Writing’ is an opportunity to explore and build on a different theme each month.

The first theme will be an exploration of co-motivation – how we can hold conflicting impulses in our movement, the second theme the experience of transition and change and the third theme the experience of integrating different impulses. There will be an opportunity in each workshop to take this exploration from movement into improvising, image making, writing and sharing creative work with each other for those who would like to.

This series will be of interest to those working with the arts, movement, performance or for anyone interested in personal development through embodied and creative expression.

Studio spaces are limited to 8.

​​How to book: Email charlieblowers@movingpieces.co.uk for further info and to book a session

Feldenkrais Class Series - Recovering Balance 3 (online and face to face)

Date: Tues May 14th to June 18th
Time: 6.30 pm- 7.45 pm
Venue: The Artworks London Bridge, 60A Weston St, SE1 3QP
Cost: £150 to attend the series 

This series of 6 classes based on the Feldenkrais Method is an opportunity to explore ways to recover balance. This course is a development of themes from the first two series but can be attended without prior experience.

Themes include freeing the head, flexibility in the chest, mobilising the pelvis & hip joints, articulation in the feet and how we use our eyes.

There is also an opportunity for participants to explore the connection between improving efficiency in movement and rebalancing on other levels of our experience.

This will be a blended series with the option of joining online or in person (audio recordings will be made available to all participants).

Studio places are limited.

​​How to book: Email charlieblowers@movingpieces.co.uk for further info and to book a session

Feldenkrais Half Day Workshop - Softening into action (online and face to face)

Date: Sat Jun 15th
Time: 9 am to 1 pm
Venue: The Artworks London Bridge, 60A Weston St, SE1 3QP
Cost: £70

This half-day workshop is based on our popular workshop ‘From Feldenkrais to Improvised Movement and Writing’ and is an opportunity to explore and give emphasis to ‘Softening into Strength’.

This will be informed by the Feldenkrais Method and other movement based practices as a spring board to your own creative movement and improvised writing.

We will explore ways to enliven your body and imagination and how images and changes in our state can be taken into embodied creative practice.

This workshop will be of interest to those working with the arts, movement, performance or for anyone interested in personal development through embodied and creative expression.

How to book: charlieblowers@movingpieces.co.uk