feldenkrais method
individual & Classes
London

What is the feldenkrais method?

The Feldenkrais Method is named after its originator, Moshe Feldenkrais (1904-1984), an engineer and physicist as well as a Judo teacher. It's a practical and unique way to realise your potential, focusing on learning and movement, which will bring improved movement and enhanced functioning. 

The benefits of Feldenkrais include easier and improved breathing; relief from tension and muscular pain; greater relaxation and wellbeing; improved performance in physical activities, dance, music and drama; greater ease in everyday activities and increased vitality.

INDIVIDUAL lessons (online and face to face)

Online: Via Zoom
Face to face: The Artworks London Bridge, 60A Weston St, SE1 3QP
Cost: £95

Charlie offers 1:1 sessions online and face to face.

These sessions are an opportunity to book an individual lesson which is interactive and bespoke. You will be guided through an awareness through movement lesson, responding to specific areas of need and interest that you have. When sessions are face to face these can include hands on Functional Integration work. 

Maybe there are particular movements you want to improve on?  Your performance in general in sports or the performing arts? Or you are simply curious about the potential of the Feldenkrais Method to improve your overall health and wellbeing?

Click here to read FAQs about The Feldenkrais Method

How to book: Email charlieblowers@movingpieces.co.uk for further info and to book a session.

Moving with the Whole Body - A series of 6 weekly Feldenkrais evening classes (online & Face to face)

Date:  Tues Apr 14th – May 19th
Times: 6.30 – 7.45pm
Venue: The Artworks London Bridge, 60A Weston St, SE1 3QP
Online: via Zoom
Cost: £180

This series of 6 classes based on the Feldenkrais method is an opportunity to explore ways to move with the whole body and recover balance.

Themes include: Exploring the relationship between the feet and neck, mobilising the knees, pelvis and hip joints, softening the chest and ribs and also how to support the head to feel light and free.

There is an opportunity in these classes to also discover the connection between greater efficiency of movement and rebalancing on other levels

This will be a blended series with the option of joining online or in person.

(Audio recordings of each class will be made available to all participants to support continuing practice)

Studio spaces are limited to 8.

​​How to book: Email charlieblowers@movingpieces.co.uk for further info and to book a session

from feldenkrais to improvised movement and writing (online and face to face)

Date: Saturday 25th April
Times: 9 am - 1 pm
Venue: The Artworks London Bridge, 60A Weston St, SE1 3QP
Online: via Zoom
Cost: £70

On the morning of Saturday April 25th, we will be running our popular workshop ‘From Feldenkrais to Improvised Movement and Writing’.

The workshop will be informed by the Feldenkrais Method and other movement-based practices as a springboard to your own creative movement, image making and improvised writing. We will explore ways to enliven your body and imagination and how images and changes in our state can be taken into embodied creative practice.

No previous experience required

Studio places are limited to 8..

​​How to book: Email charlieblowers@movingpieces.co.uk for further info and to book a session