This series of 6 classes based on the Feldenkrais method is an opportunity to explore ways to move with the whole body and recover balance.

Themes include:  Exploring the surprising relationship between the feet and neck, mobilising the knees, pelvis and hip joints, softening the chest and ribs and also how to support the head to feel light and free.

There is an opportunity in these classes to also discover the connection between greater efficiency of movement and rebalancing on other levels

This will be a blended series with the option of joining online or in person.

(Audio recordings of each class will be made available to all participants to support continuing practice)

Studio places are limited.

Dates : Tues Nov 4th – Dec 9th
Times: 6.30 – 7.45pm
Cost: £180.0 to attend the series
Booking dealine: Tues Oct 24th

How to book: Email charlieblowers@movingpieces.co.uk for further info and to book a place